Macros are a fundamental part of your fitness journey, it's not just about lifting weights -- but fueling your body properly for your goals.
In this guide you will learn where your calories are coming from, how they affect your body, and that not all calories are created equal. Plus, you will learn how to set yourself up for success. This is not a cookie-cutter meal plan, this guide teaches you how to have flexible dieting and still achieve ANY goals you have in regards to fitness.
